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Yoga and naturopathy course in Kolkata – A way to holistic wellbeing

Recently, the demand for yoga and naturopathy has augmented. More folks are in quest of natural medicines for their health and wellness. Kolkata, being the ethnic hub of the country is the home to many renowned institutions offering courses in yoga and naturopathy.  The yoga and naturopathy course Kolkata is not only meant to clarify you the art of yoga but also to offer you with an understanding of 3600 wellness and healing through natural remedies. And this helps people to have composed and better lives.

If you wish to follow an occupation in this category, enrolling in one of the leading yoga and naturopathy courses in Kolkata would be a renovating experience. Yoga and naturopathy are antique practices  deep-rooted in India. Together they concentrate on corporeal, emotional and transcendent well-being. Yoga highlights postures or asanas, meditation, and breathing techniques or pranayamas. On the other hand, naturopathy training course Kolkata is meant to employ a natural curative process by means of nutritional alternations, lifestyle deviations and natural medications. Both of them are focused on indorsing overall health and treating diseases, especially prolonged ones. They work together to relax and revivify the mind and body.

Remunerations of yoga and naturopathy training

There are many advantages of learning the yoga and naturopathy and some of them are as follows.

  • Improved well-being – Consistent yoga training improves tractability, resistance, emotional clarity and strength.
  • Professional job opportunities – Certification courses in yoga and naturopathy help you to have a good career as a naturopathy practitioner, yoga teacher, and wellness instructor.
  • Individual growth – By regularly practicing yoga, you can improve self-control and mindfulness. You will be able to intensely link with your inner self.
  • Holistic healing – The best yoga and naturopathy course Kolkata teaches you remarkable techniques to cope stress and fight prolonged conditions. It helps with your overall fitness.

Top yoga and naturopathy courses in Kolkata

Yoga certification courses – Many institutes offer certification yoga courses Kolkata. The courses start from the beginner level. Even a novice can join these programs. Advanced-level programs are also operated. The course syllabus usually includes:

  • Basic and advanced yoga postures (asanas)
  • Breathing exercises (pranayams)
  • Meditation
  • Basic physiology and anatomy
  • Teaching methods for aspiring instructors

Naturopathy courses – Individuals interested in the natural healing process can opt for such courses. In Kolkata, many institutes are offering such programs. The programs include the following:

  • Diet therapy
  • Acupressure
  • Acupuncture
  • Hydrotherapy
  • Herbal or ayurvedic medicines
  • Lifestyle changes

Integrated courses – Some institutes offer combined courses in yoga and naturopathy. The courses are meant for holistic wellness. The aspirants will learn the process of integrating yoga with naturopathy for optimal health and fitness.

Choose the right institute

This is an important step towards your career and well-being. While choosing a course, check out the following factors:

  • Faculty background – Choose an institute that has experienced trainers and instructors.
  • Recognition – Your chosen institute must be recognized by a renowned organization.
  • Course prospectus – You must choose an institution that offers an accomplished syllabus.
  • Amenities – Choose an establishment that has the proper arrangement for hands-on training.
  • Assessments – Check appraisals and recommendations before enrolling in any yoga training course Kolkata.

While beginning your expedition of learning yoga and naturopathy in Kolkata, it must be an inspiring experience in terms of your health as well as a career path. You should learn things in such a way so that you can help other people as a yoga coach or naturopathy consultant. Kolkata has many yoga and naturopathy organizations. Choose the right one that offers precisely what you want.

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Categories Naturopathy

Advantages of undertaking yoga and naturopathy courses at a Kolkata-based yoga institute

Undertaking a yoga and naturopathy course at a Yoga Institution Kolkata offers several approaches towards holistic wellness. There are many courses conducted by such institutes. The courses are meant to combine ancient methods with modern understanding. Lots of benefits are provided by such courses. People who want to enhance their physical, emotional and spiritual health can join any of the courses. Here are a few benefits of joining a Yoga Institution Kolkata.

  • Physical well-being – Employing yoga asanas or postures, pranayamas or breathing techniques, you can develop body flexibility, posture, strength and stamina. Practice them regularly to tone body muscles, enhance energy levels and improve vitality.
  • Holistic approach – Courses conducted by Yoga Institution Kolkata help to integrate the benefits of yoga and naturopathy. The courses empower students to enjoy a balanced lifestyle. The techniques are focused on the mind, body and soul and these help you achieve many health benefits.
  • Detoxification and healing – Naturopathy along with yoga detoxifies the body through its usual healing process. By way of fasting, herbal therapy, and dietary changes, your body goes through the process of detoxification. It gets rid of toxins while your digestion system improves. The amalgamation of yoga and naturopathy also helps to restore the body’s customary healing skill.
  • Personal transformation – The courses help to build self-awareness as well as personal progression. The courses incorporate spiritual approaches and mindfulness that lead to a holistic lifestyle. By practicing yoga and naturopathy, you can feel a profound transformation and have a peaceful life.
  • Better body immunity system – The courses operated at Yoga and Naturopathy Institute Kolkata consist of yoga practices and tools that make your body’s immunity system better and help to prevent ailments. By regularly practicing yoga and naturopathy, your body can build resistance against diseases and chronic illnesses.
  • Mental peace and stress reduction – Yoga and meditation are found to be immensely helpful in stress relieving as well as reducing anxiety and mental exhaustion. The combination helps to calm your body and mind while enhancing concentration and nurturing emotional health. The courses help students to a great extent by enhancing their concentration.
  • Professional opportunity – By undertaking a course in yoga and naturopathy from a Yoga and Naturopathy Institute Kolkata, you can open up a career path for yourself. You can teach yoga and provide people with naturopathy consultation. You can open your own wellness centre. You can also work in the healthcare field. Today, most hospitals and clinics appoint yoga instructors. You can join there as a yoga instructor and earn a good amount of money. The skill of yoga helps you elevate yourself in the wellness field.
  • Balanced lifestyle – By going through the course conducted by Yoga and Naturopathy Institute Kolkata, you can understand the significance of a balanced lifestyle by emphasizing diet and physical exercises. You can take adequate rest and that helps improve emotional health. This balanced approach helps to improve body vitality, strength and energy level.
  • Community and better networking – The courses taught at Yoga and Naturopathy Institute Kolkata foster a like-minded community wherein you can get connected with others on the journey of wellness. The feeling of belonging gives you motivation and helps with your overall growth.
  • Guidance and support – At Yoga Institution Kolkata, you will be taught by skilled, trained and experienced instructors. They will teach you one-on-one and their guidance makes sure you receive the proper support they require to get success in learning the process and understanding the same.

Enroll in the yoga and naturopathy course conducted by a leading Yoga and Naturopathy Institute Kolkata. This would be a wise investment for you that you can see soon.

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Categories Naturopathy

What are the benefits of yoga and naturopathy for your health and fitness?

Yoga has been an integral part of Indian philosophy for centuries. Yoga is a blend of breathing techniques, exercises, diet, meditation, and relaxation. It entails both emotional and physical disciplines to keep your body fit and strong. On the other hand, naturopathy is a drugless, balanced and non-invasive medicinal system that entails treatment using natural components to self-heal your body and mind.

In today’s fast-paced world, people used to live a chaotic stressful life. And because of this, health awareness comes into play. Yoga and naturopathy are gaining importance in leading a healthy life. Together they make a medicinal system to care for your body and mind to prevent and heal diseases. Both of them are meant forthe overall health of your body, mind and soul. The discipline encompasses an individual’s mental, physical, social, and spiritual health. Yoga and naturopathy are a branch of alternative medicine practice that aim to enhance the health and well-being of a person.

Benefits of yoga and naturopathy

There are many benefits of practicing yoga and naturopathy. And, some of them are as follows:

  1. Promotion of self-healing process – Together they are meant to enhance the natural healing process of your body and mind considering factors like illnesses and injuries. When medical science fails yoga and naturopathy can win. Together they can improve the wellbeing of people. All it needs a regular practice.
  2. Holistic angle – Yoga and naturopathy are meant to balance your body and mind holistically. The overall approach is a great combination of yoga poses, breathing techniques, natural and herbal medications, and diet.
  3. Improvement of mental health – Yoga and naturopathy together can reduce your stress level, depression, anxiety, and other kinds of mental health issues. With them, people can lead a better life.
  4. Healing to chronic illnesses – Both of them help to reduce the symptoms of chronic illnesses and enjoy a better life.

Why should you choose a career as a yoga and naturopathy practitioner?

There was a time when yoga and naturopathy were not considered as a field of study. But over time, the approach has been changed a lot. You can elevate your career as a yoga and naturopathy instructor.

  1. Career aspects – The World Health Organization or WHO isworking to give yoga and naturopathy an educational recognition. WHO wants to give it a career scope for the aspirants. Together with the people and the government, they try to increase awareness through various campaigns. Yoga is based on Indian philosophy. It is all about enhancing people’s spiritual, mental, and physical health. Naturopathy is a healing concept. It has several rehabilitative effects. The entire approach is based on five elements – earth, water, fire, air, and space. You can have a great career scope by learning yoga and naturopathy.
  2. Inner strength – Everyone has a hidden potential that is not always recognized. With the help of a yoga and naturopathy course, you can identify your inner strength. Yoga is a part of Vedic science. It has many good effects on the human body and mind. Not for others only, but yoga and naturopathy can help with your betterment. If you want to pursue a course in them, choose Vedic Kaya Sadhana.

At Vedic Kaya Sadhana, we offer various courses on yoga and naturopathy based on a combination of modern science and ancient Indian philosophy. We offer 4 (four) courses.

  1. Teacher training course in yogic science – The course duration is 3 months
  2. Certification course and yoga and naturopathy – The course duration is 6 months
  3. Diploma in yoga and alternative therapy – The course duration is 1 year
  4. Certificate course in massage therapy – The course duration is 6 months

If you’re interested in any of these courses, contact us. We would help you to build a better career graph through our courses.

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